Unlimited English
Library
Daily English 349 - Taking Vitamins and Supplements
Not a member? Join now.
Dialogue/Story
Slow Speed begins at: 1:32
Explanation begins at: 3:56
Normal Speed begins at: 14:39
The last time I went to the doctor for a checkup, she told me that I needed to start taking some dietary supplements that had the vitamins and minerals that my body needed to stay healthy. I told her that I ate a balanced diet, but she said that many people who generally ate well still didn’t get the nutrients their bodies needed every day, and that’s why she recommends taking a multivitamin. I remember taking chewable vitamins when I was a kid, but as an adult, I never thought I needed it. It wasn’t because I had any signs of deficiency, she said, but that it was better to be safe than sorry.
I asked if it was possible to overdose on over-the-counter multivitamins, and she said that it was highly unlikely if I followed the recommended dosage. She said that most people’s bodies are able to tolerate and absorb the multivitamins without any problems. As I get older, she said, it’s all the more important to take care of myself.
She’s right, of course. I shouldn’t neglect my health. I just wonder if I can find some of those chewable vitamins in the shape of my favorite cartoon characters. I may be an adult, but I don’t always have to act like one!
Category: Health + Medicine
Daily English Lessons
Cultural English Lessons
Lessons by Category:
About You | Business | Clothing + Grooming | Daily Life | Education | Entertainment & Sports | Food + Drink | Government + Law | Health + Medicine | Home + Community | Money | Nature + Weather | Relationships + Family | Shopping | Technology | Transportation | Travel